The Calorie Myth by Jonathan Bailor This post is a combination of a book review and a confession! I can’t review “The Calorie Myth,” the best so-called “diet” book ever, in my opinion, without telling you why I value it so highly. My Story: I have been fighting the Battle of the Bulge for over 50 years, having started my first diet at the age
Cheese May Be Healthier For You Than You Thought!
The problem with our food isn’t the fat content … One of our customers sent me the link to the article below last March and I set it aside because I didn’t feel qualified to present it. But, recently I re-read it and realized how simple and clear it is, and how important it is for all of us. So, yes, I admit I know
A WISEWOMAN Makes Her Own Cheese!
WISEWOMAN is a program funded by the Department of Health and Human Services through the CDC- Centers for Disease Control and Prevention. With programs throughout the country, the mission of WISEWOMAN is: “To provide low-income, under- or uninsured 40- to 64-year-old women with the knowledge, skills, and opportunities to improve diet, physical activity, and other lifestyle behaviors to prevent, delay and control cardiovascular and other